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Made it Safely, workout #4

Warm up: 300 Jump Ropes or Jumping jacks


75 Jump Squats or weighted squats

75 Banded Step Outs or Kick backs

25 (single leg) hip thrust or Both legs hip thrust

100 jump rope or jumping jacks


50 Jump Squats or weighted squats

50 Banded Step Outs or Kick backs

20 (single leg) hip thrust or Both legs hip thrust

100 jump rope or jumping jacks


25 Jump Squats or weighted squats

25 Banded Step Outs or Kick backs

15 (single leg) hip thrust or Both legs hip thrust

100 jump rope or jumping jacks




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