Workout #6
- Healing Thru Health
- Jan 29, 2022
- 1 min read
Warm up: 100 arm circles Forward & Backward
50 shoulder press
5x
20 push-ups
50 shoulder press
50 sit ups
25 planking arm raises (each arm)
stretch
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Warm up: 100 arm circles Forward & Backward
50 shoulder press
5x
20 push-ups
50 shoulder press
50 sit ups
25 planking arm raises (each arm)
stretch
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